Potential benefits: Reduces cholesterol, helps in weight loss,regulates digestion.
Preparation: (Chain infuser) Brew 2.5gr (0.9oz) in 82°C (180°F) water, serve hot. (Teapot) you can add more tea (recommended 2 teaspoons) and more water for more cups. It can be mixed with milk and honey or sugar. Preparation information here.